I did the thing.
The 75 Hard thing.
Mine was modified, so, for those of you who have done the REAL 75 Hard, forgive me. I did the “Soft 75.”
For 75 days in a row (no cheating, no skipping) I did these 5 things:
- Drank a gallon of water each day
2. Followed a vegan diet and had no alcoholic drinks
3. Exercised once per day (that’s the “soft” part- in a REAL 75 Hard, you exercise TWICE per day.)
4. Engaged in a session of study and prayer (“REAL” 75 has you read 15 pages of a non-fiction book each day; I did bible study and Morning Prayer each day instead)
5. Took a progress photo.
Here’s the bad news: other than the 18 pounds that I shed, I feel the same.
The water was the hardest part. Running to the bathroom every fifteen minutes is a hassle. My skin isn’t plumper, my wrinkles haven’t disappeared, I don’t feel more energetic.
It’s not hard for me to not drink, though I will admit to timing this experiment to allow some imbibing at Thanksgiving. (I started on Sept 6). We’ve been eating vegan in our household for 11 months now, so that was a breeze. The weight loss came from not drinking and a more intentional pattern of more-veggies-fewer-starchy-carbs. The 75 Hard protocol has you choose your own diet. Just no cheating, or you go back to Day 1.
I am good for a morning walk each day, and on the weekends, a hike or afternoon stroll with hubby. I’ve been back at the gym for about a month, now, in the mornings; it is too dark and cold out there now for a walk, and I’ve got a new fitness focus on trying to rebuild some muscle. I’m training for a long hike with my daughter in April. So regular exercise was not too hard for me. 75 days without a rest day, though, was a little bit of a challenge. There was one day when I left the house at 6:30 in the morning to get to an appointment (skipping the gym that morning) and did not get home until 8:30 PM that night after all of my engagements… and, in my suit and stockings, put on my sneakers as soon as I got home and headed out for a dark walk. That was the only rough day.
The progress photos were humiliating and I’ve deleted them all.
75 Hard is supposed to yield physical benefits but, even more, it is supposed to build endurance, self confidence, discipline and make you feel like a million bucks.
I feel like half a million, I guess, and, honestly, I don’t think that if I added another workout per day, that it would have made a giant difference.
Learning? Take aways? I’m always up for a challenge. I thrive on them. I already lead a pretty disciplined life. I love Morning Prayer and this was a great tool to get me to commit regularly to the discipline of daily scripture study. (You might think that daily scripture study is a given for someone in my position, but the truth is that unless you get up at 4:15- which I do now- the day gets away from you and your calendar fills up.)
This has given me a chance to take back some control of my life from the exciting demands of my position which, if I let it, would keep me busy 24/7. It is important to name some of the priorities for yourself and what makes you thrive… and then build the rest around that. A healthy diet, exercise and prayer is important to me.
A gallon of water each day, drunk to the point that (as my grandmother would say) “makes my back teeth float?” Not so much.
Day 76 today. Welcome Happy Morning.
One thought on “on day 76”
Wow, that is discipline (on top of discipline)!
Congratulations on setting and meeting this challenge.
The water thing is interesting. I read a book that opined that the “expert” thinking around drinking X amount of water each day (X = more than a young, healthy body naturally wants) derived from the creation of Gatorade and was so effectively integrated into everyday thinking that it is now seen as medical common wisdom. Hmm. 🤷♀️
I’m awake most mornings at 4:30. Text a hello anytime.
Happy Thanksgiving. Always enjoy your reports.