Author Archives: audreycadyscanlan

For a long time I’ve said that cooking is a spiritual practice for me. For a while- before it was cool and a real art form-  I had a food blog (www.prayerkitchen.wordpress.com), now inactive. I’ve always loved sharing the different stories from my kitchen. Cooking is an important creative outlet for me. I love flavors fromContinue reading “you are what you eat?”

My grandmother Alice Elizabeth Manson was born on Dec. 26, 1898, in Williamsport, Pennsylvania.  Her father, Frederick E. Manson, originally from Searsmont, Maine, had moved with his bride, Alma Millay from Bowdoinham, Maine, to Williamsport, Pennsylvania to take a job as the Managing Editor of Grit, an agricultural newspaper catering to an audience of farmers and homesteaders.  (Grit:  “ruralContinue reading “The Little Colonel”

But, why not? Yesterday I challenged the hiker’s maxim “Never quit on a bad day,” and I came home just a day and a half into a five-day section hike of the AT in Pennsylvania.  I’m working on filling in a long, vertical wall map of the AT with all my section hikes (it’s like aContinue reading “Never Quit on a Bad Day”

Well, God bless you. I recently re-read a bunch of entries on my blog and realized what a marvelous tool a blog can be for the self-absorbed ! Like, who really cares about my digestion and dietary habits? Who is staying awake at night wondering if I’ve had my first Big Mac of 2023 inContinue reading “If you are keeping track…”

what I learned by spending at least one night per month outside in 2022 24 December 2022 As I write this, we are experienced a weird winter storm in which the wind is whipping, power is out in many communities, and the temperatures have plummeted to single digits from their almost 50 degree high twoContinue reading “lessons in a tent”

but there will be trees missing and new traffic lights. We did the 700 mile round trip to Connecticut this week for Thanksgiving at my brother’s house. He’s a great cook and graciously agreed to host 15 of us who found his Northwest Connecticut home to be the middle place between our starting points inContinue reading “Well, you can go home again-“

I did the thing. The 75 Hard thing. Mine was modified, so, for those of you who have done the REAL 75 Hard, forgive me. I did the “Soft 75.” For 75 days in a row (no cheating, no skipping) I did these 5 things: 2. Followed a vegan diet and had no alcoholic drinksContinue reading “on day 76”

If you know me, you know that I love a challenge. There is something about setting some goals, and trying new behavior patterns for a time that I find invigorating and a doorway to spiritual growth. In the past I have taken on the challenge of training for and running five different marathons and twoContinue reading “2023 test run”

Three things my mother taught me: About Diane Arbus How to iron a shirt The rhyming scheme of a sonnet. This is not an exhaustive list of imparted wisdom, but in these recent days I’ve been thinking about my mom as I wander through my own life; these are moments of recollection that make meContinue reading “three things”

Lately, I’ve been looking to the end of the year and anticipating the completion of my year of following a vegan diet. People have asked me if I will continue to eat this way or if I will celebrate 2023 with a cheeseburger and fries. Some days, that cheese burger sounds pretty great… and otherContinue reading “Fourth quarter thoughts on veganism”